How many calories are in Rice with beef and egg?
Rice with beef and egg contains 814 calories per serving (41% of the 2,000 kcal daily value), with 23g fat, 110g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and egg
Nutritional value of Rice with beef and egg per 100 grams
What's inside Rice with beef and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 360g | 136.9 kcal | 3.1g | 0.3g | 30g |
| ground beef patty | 94g | 227.7 kcal | 23.4g | 13.8g | 1.1g |
| boiled egg pieces | 34g | 138.2 kcal | 5.9g | 0g | 0g |
| cooking oil or butter residue | 13g | 461.5 kcal | 0g | 76.9g | 0g |
Where do the calories in Rice with beef and egg come from
How Rice with beef and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 814 kcal | 41% |
| Protein | 35g | 70% |
| Fat | 23g | 35% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and egg
How many calories are in Rice with beef and egg?
A full serving of Rice with beef and egg contains approximately 814 kcal. The total serving weighs about 501g. Per 100 grams, that works out to 162.5 kcal.
Is Rice with beef and egg good for weight loss?
Rice with beef and egg has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef and egg?
A serving of Rice with beef and egg provides about 35g of protein from a total serving weight of 501g. That is 7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and egg calories?
The easiest way to track Rice with beef and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & patty | 255g | 422.0 | 17.3g | -392 kcal, less protein |
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | -259 kcal, more protein |
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | -259 kcal, more protein |
| rice and egg | 110g | 163.0 | 6.6g | -651 kcal, less protein |
| Rice with egg and beef | 200g | 256.0 | 12.7g | -558 kcal, less protein |