How many calories are in Rice with egg & patty?
Rice with egg & patty contains 422 calories per serving (21% of the 2,000 kcal daily value), with 18.5g fat, 49.1g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & patty
Nutritional value of Rice with egg & patty per 100 grams
What's inside Rice with egg & patty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.5g | 29g |
| boiled egg (peeled) | 50g | 156 kcal | 13.2g | 10.6g | 1.2g |
| fried/roasted meat patty (beef/pork) | 35g | 371.4 kcal | 18.6g | 34.3g | 5.7g |
| eggshell fragments (inedible, discarded) | 10g | 60 kcal | 2g | 4g | 1g |
Where do the calories in Rice with egg & patty come from
How Rice with egg & patty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 17.3g | 35% |
| Fat | 18.5g | 28% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & patty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & patty
How many calories are in Rice with egg & patty?
A full serving of Rice with egg & patty contains approximately 422 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 165.5 kcal.
Is Rice with egg & patty good for weight loss?
Rice with egg & patty has a moderate calorie density at 165.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & patty?
A serving of Rice with egg & patty provides about 17.3g of protein from a total serving weight of 255g. That is 6.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & patty calories?
The easiest way to track Rice with egg & patty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & patty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and egg | 501g | 814.0 | 35g | +392 kcal, more protein |
| rice and egg | 110g | 163.0 | 6.6g | -259 kcal, less protein |
| Egg, rice & meatball | 300g | 432.2 | 16.8g | +10 kcal, less protein |
| Rice with Corn Fritter and Egg | 270g | 413.0 | 13.5g | -9 kcal, less protein |
| Shrimp plate | 390g | 627.0 | 70.4g | +205 kcal, more protein |