How many calories are in Omelette and Toast?
Omelette and Toast contains 538 calories per serving (27% of the 2,000 kcal daily value), with 30.1g fat, 37.3g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette and Toast
Nutritional value of Omelette and Toast per 100 grams
What's inside Omelette and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Large Eggs | 110g | 154.5 kcal | 11.8g | 10.9g | 1.4g |
| Ham | 30g | 150 kcal | 16.7g | 8.3g | 1.7g |
| Toasted Ciabatta Bread | 60g | 266.7 kcal | 8.3g | 2.5g | 53.3g |
| Butter/Oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
| Lamb's Lettuce (Mâche) | 40g | 25 kcal | 2g | 0g | 2.5g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Olive Oil Dressing | 5g | 900 kcal | 0g | 100g | 0g |
| Melted Cheese (inside omelette) | 15g | 366.7 kcal | 26.7g | 26.7g | 3.3g |
Where do the calories in Omelette and Toast come from
How Omelette and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 28.1g | 56% |
| Fat | 30.1g | 46% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and Toast
How many calories are in Omelette and Toast?
A full serving of Omelette and Toast contains approximately 538 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 170.8 kcal.
Is Omelette and Toast good for weight loss?
Omelette and Toast has a moderate calorie density at 170.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette and Toast?
A serving of Omelette and Toast provides about 28.1g of protein from a total serving weight of 315g. That is 8.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and Toast calories?
The easiest way to track Omelette and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Sandwich | 335g | 457.0 | 29.8g | -81 kcal, more protein |
| Salmon and Eggs | 345g | 668.0 | 31.1g | +130 kcal, more protein |
| Omelette with Salad | 263g | 506.0 | 30.6g | -32 kcal, more protein |
| Eggs and Salad | 575g | 381.0 | 27.7g | -157 kcal, less protein |
| Fried Egg Toast | 269g | 645.0 | 33.3g | +107 kcal, more protein |