How many calories are in Omelette with Salad?
Omelette with Salad contains 506 calories per serving (25% of the 2,000 kcal daily value), with 36g fat, 16.3g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Salad
Nutritional value of Omelette with Salad per 100 grams
What's inside Omelette with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs (3 units) | 150g | 140 kcal | 12g | 10g | 0.8g |
| olive oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| lamb's lettuce (mâche) | 30g | 20 kcal | 2g | 0.3g | 3.7g |
| oil dressing | 5g | 880 kcal | 0g | 98g | 0g |
| chili flakes and seasoning | 1g | 0 kcal | 0g | 0g | 0g |
| Ham | 20g | 145 kcal | 20g | 5g | 0g |
| Whole bread | 30g | 250 kcal | 10g | 3.3g | 46.7g |
| Cheese | 20g | 400 kcal | 25g | 35g | 0g |
Where do the calories in Omelette with Salad come from
How Omelette with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 30.6g | 61% |
| Fat | 36g | 55% |
| Carbs | 16.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Salad
How many calories are in Omelette with Salad?
A full serving of Omelette with Salad contains approximately 506 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 192.4 kcal.
Is Omelette with Salad good for weight loss?
Omelette with Salad has a moderate calorie density at 192.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with Salad?
A serving of Omelette with Salad provides about 30.6g of protein from a total serving weight of 263g. That is 11.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Salad calories?
The easiest way to track Omelette with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Toast | 315g | 538.0 | 28.1g | +32 kcal, less protein |
| Ham Cheese Sandwich | 130g | 322.0 | 20.2g | -184 kcal, less protein |
| Turkey Sandwich | 140g | 388.0 | 17g | -118 kcal, less protein |
| Salad with Cheese and Eggs | 725g | 760.0 | 41.4g | +254 kcal, more protein |
| Rye sandwiches and egg | 423g | 617.0 | 33.4g | +111 kcal, more protein |