How many calories are in Beef Biryani?
Beef Biryani contains 454 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 56g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Biryani
Nutritional value of Beef Biryani per 100 grams
What's inside Beef Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.8g | 0.6g | 27.8g |
| beef chunks | 80g | 200 kcal | 25g | 12.5g | 0g |
| mushrooms | 30g | 66.7 kcal | 6.7g | 0g | 13.3g |
| cooking oil or ghee | 20g | 200 kcal | 0g | 15g | 10g |
Where do the calories in Beef Biryani come from
How Beef Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Biryani
How many calories are in Beef Biryani?
A full serving of Beef Biryani contains approximately 454 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 146.5 kcal.
Is Beef Biryani good for weight loss?
Beef Biryani has a low calorie density at 146.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Biryani?
A serving of Beef Biryani provides about 27g of protein from a total serving weight of 310g. That is 8.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef Biryani calories?
The easiest way to track Beef Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Biryani | 315g | 485.0 | 16.1g | +31 kcal, less protein |
| Chicken Biryani | 410g | 0.0 | 0g | -454 kcal, less protein |
| Mutton Biryani | 380g | 570.0 | 23g | +116 kcal, less protein |
| Beef Biryani | 445g | 955.0 | 40g | +501 kcal, more protein |
| Kappabeef Biriyani | 360g | 790.0 | 35.5g | +336 kcal, more protein |