How many calories are in Chocolate Lava Cake?
Chocolate Lava Cake contains 357 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Lava Cake
Nutritional value of Chocolate Lava Cake per 100 grams
What's inside Chocolate Lava Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate lava cake | 60g | 408.3 kcal | 5g | 26.7g | 38.3g |
| vanilla ice cream | 36g | 208.3 kcal | 2.8g | 11.1g | 22.2g |
| chocolate sauce | 9g | 266.7 kcal | 0g | 0g | 55.6g |
| powdered sugar | 3g | 400 kcal | 0g | 0g | 100g |
| fresh mint | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Chocolate Lava Cake come from
How Chocolate Lava Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Lava Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Lava Cake
How many calories are in Chocolate Lava Cake?
A full serving of Chocolate Lava Cake contains approximately 357 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 324.5 kcal.
Is Chocolate Lava Cake good for weight loss?
Chocolate Lava Cake has a high calorie density at 324.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Lava Cake?
A serving of Chocolate Lava Cake provides about 5g of protein from a total serving weight of 110g. That is 4.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Lava Cake calories?
The easiest way to track Chocolate Lava Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Lava Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| lava cake with ice cream | 200g | 610.0 | 9g | +253 kcal, more protein |
| Chocolate Lava Cake | 80g | 320.0 | 5g | -37 kcal, same protein |
| Chocolate Lava Cake with Ice Cream | 190g | 580.0 | 7g | +223 kcal, more protein |
| Choco lava cake | 100g | 370.0 | 5g | +13 kcal, same protein |
| Chocolate Dessert Plate | 187g | 636.0 | 10g | +279 kcal, more protein |