How many calories are in pepper-tomato sauté?
pepper-tomato sauté contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 6.6g fat, 9.9g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in pepper-tomato sauté
Nutritional value of pepper-tomato sauté per 100 grams
What's inside pepper-tomato sauté
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green bell pepper | 55g | 33 kcal | 1.8g | 0.6g | 7.2g |
| onion (cooked) | 40g | 18 kcal | 1.5g | 0.2g | 4g |
| tomato (cooked/puree) | 65g | 21.4 kcal | 1.2g | 0.4g | 4.7g |
| cooking oil (vegetable) | 6g | 870 kcal | 0g | 98g | 0g |
| spices (mixed: turmeric, chili powder, salt) | 2g | 300 kcal | 3g | 1.5g | 65g |
Where do the calories in pepper-tomato sauté come from
How pepper-tomato sauté fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 2.4g | 5% |
| Fat | 6.6g | 10% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pepper-tomato sauté
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pepper-tomato sauté
How many calories are in pepper-tomato sauté?
A full serving of pepper-tomato sauté contains approximately 97.5 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 58 kcal.
Is pepper-tomato sauté good for weight loss?
pepper-tomato sauté has a low calorie density at 58 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pepper-tomato sauté?
A serving of pepper-tomato sauté provides about 2.4g of protein from a total serving weight of 168g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track pepper-tomato sauté calories?
The easiest way to track pepper-tomato sauté is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pepper-tomato sauté compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sabzi | 445g | 387.0 | 16.4g | +289 kcal, more protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | +238 kcal, more protein |
| Mung bean mash | 475g | 737.0 | 26.3g | +639 kcal, more protein |
| Scrambled Eggs with Veggies | 420g | 105.0 | 2g | +7 kcal, less protein |
| Vegetable Curry Soup | 1,530g | 610.0 | 9g | +512 kcal, more protein |