How many calories are in Paneer Sabzi?
Paneer Sabzi contains 387 calories per serving (19% of the 2,000 kcal daily value), with 23.5g fat, 33g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Sabzi
Nutritional value of Paneer Sabzi per 100 grams
What's inside Paneer Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 200g | 130 kcal | 7g | 9g | 7g |
| Onion | 100g | 40 kcal | 1g | 0.2g | 9g |
| Green bell pepper | 80g | 25 kcal | 0.8g | 0.3g | 5g |
| Tomato | 50g | 30 kcal | 1g | 0.2g | 6g |
| Cooking oil (vegetable oil) | 10g | 400 kcal | 0g | 45g | 20g |
| Spices (turmeric, cumin, coriander) | 5g | 240 kcal | 6g | 10g | 20g |
Where do the calories in Paneer Sabzi come from
How Paneer Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 16.4g | 33% |
| Fat | 23.5g | 36% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Sabzi
How many calories are in Paneer Sabzi?
A full serving of Paneer Sabzi contains approximately 387 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 87 kcal.
Is Paneer Sabzi good for weight loss?
Paneer Sabzi has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Sabzi?
A serving of Paneer Sabzi provides about 16.4g of protein from a total serving weight of 445g. That is 3.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Sabzi calories?
The easiest way to track Paneer Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Bhurji | 201g | 471.8 | 21.5g | +84 kcal, more protein |
| Paneer Kadhai | 350g | 635.5 | 28.2g | +248 kcal, more protein |
| Matar Paneer Sabzi | 335g | 503.0 | 25.2g | +116 kcal, more protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | -140 kcal, less protein |
| Paneer Gravy | 260g | 570.5 | 24.5g | +183 kcal, more protein |