How many calories are in Egg Lavash Wrap?
Egg Lavash Wrap contains 352 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 32.7g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Lavash Wrap
Nutritional value of Egg Lavash Wrap per 100 grams
What's inside Egg Lavash Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lavash flatbread | 60g | 275 kcal | 9.2g | 2.5g | 53.3g |
| Whole eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter or oil for frying | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg Lavash Wrap come from
How Egg Lavash Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 18.1g | 36% |
| Fat | 16g | 25% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Lavash Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Lavash Wrap
How many calories are in Egg Lavash Wrap?
A full serving of Egg Lavash Wrap contains approximately 352 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 213.3 kcal.
Is Egg Lavash Wrap good for weight loss?
Egg Lavash Wrap has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Lavash Wrap?
A serving of Egg Lavash Wrap provides about 18.1g of protein from a total serving weight of 165g. That is 11g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Lavash Wrap calories?
The easiest way to track Egg Lavash Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Lavash Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Lavash Wrap | 290g | 461.0 | 23.7g | +109 kcal, more protein |
| Eggs and Toast | 220g | 507.5 | 23.4g | +155 kcal, more protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | +442 kcal, more protein |
| Fried Eggs | 105g | 188.0 | 12.6g | -164 kcal, less protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | +191 kcal, more protein |