How many calories are in Mung Dal?
Mung Dal contains 231 calories per serving (12% of the 2,000 kcal daily value), with 10.6g fat, 24g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Dal
Nutritional value of Mung Dal per 100 grams
What's inside Mung Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled green mung dal (split green gram) with spices | 100g | 105 kcal | 7g | 0g | 19g |
| cooking oil (vegetable/ghee used for tempering) | 10g | 900 kcal | 0g | 100g | 1g |
| onion + tomato (cooked, combined) | 15g | 120 kcal | 6g | 2g | 24g |
| spices & salt (turmeric, cumin, chili) | 3g | 200 kcal | 6.7g | 10g | 10g |
| Spinach | 50g | 24 kcal | 4g | 0g | 2g |
Where do the calories in Mung Dal come from
How Mung Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 10.1g | 20% |
| Fat | 10.6g | 16% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Dal
How many calories are in Mung Dal?
A full serving of Mung Dal contains approximately 231 kcal. The total serving weighs about 178g. Per 100 grams, that works out to 129.8 kcal.
Is Mung Dal good for weight loss?
Mung Dal has a low calorie density at 129.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Dal?
A serving of Mung Dal provides about 10.1g of protein from a total serving weight of 178g. That is 5.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mung Dal calories?
The easiest way to track Mung Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Dal Thali | 550g | 642.0 | 32.6g | +411 kcal, more protein |
| Spinach Dal | 230g | 225.0 | 13g | -6 kcal, more protein |
| Spinach Paratha | 219g | 491.3 | 14.1g | +260 kcal, more protein |
| Ragi Mudde with Sambar and Greens | 440g | 670.0 | 20.5g | +439 kcal, more protein |
| Yellow Lentil Dal | 242g | 416.0 | 17.8g | +185 kcal, more protein |