How many calories are in Kabuli chana?
Kabuli chana contains 170 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kabuli chana
Nutritional value of Kabuli chana per 100 grams
What's inside Kabuli chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas (Kabuli chana) | 100g | 170 kcal | 9g | 3g | 28g |
Where do the calories in Kabuli chana come from
How Kabuli chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kabuli chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kabuli chana
How many calories are in Kabuli chana?
A full serving of Kabuli chana contains approximately 170 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 170 kcal.
Is Kabuli chana good for weight loss?
Kabuli chana has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kabuli chana?
A serving of Kabuli chana provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Kabuli chana calories?
The easiest way to track Kabuli chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kabuli chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chickpeas with Beetroot | 120g | 390.0 | 20g | +220 kcal, more protein |
| Bean Puree | 400g | 320.0 | 20g | +150 kcal, more protein |
| Cooked Chickpeas | 130g | 210.0 | 11g | +40 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 12g | +70 kcal, more protein |
| Chickpeas | 164g | 269.0 | 14.5g | +99 kcal, more protein |