How many calories are in Chicken Tikka Masala Plate?
Chicken Tikka Masala Plate contains 414 calories per serving (21% of the 2,000 kcal daily value), with 18.6g fat, 48g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tikka Masala Plate
Nutritional value of Chicken Tikka Masala Plate per 100 grams
What's inside Chicken Tikka Masala Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| chicken tikka masala sauce with chicken | 90g | 166.7 kcal | 11.1g | 11.1g | 8.9g |
| cherry tomatoes | 50g | 18 kcal | 1.2g | 0.2g | 4g |
| cauliflower | 40g | 25 kcal | 2g | 0g | 5g |
| cucumber | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| mixed salad greens | 40g | 37.5 kcal | 2.5g | 0.5g | 7.5g |
| creamy spinach salad | 50g | 180 kcal | 6g | 16g | 6g |
Where do the calories in Chicken Tikka Masala Plate come from
How Chicken Tikka Masala Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 18.6g | 37% |
| Fat | 18.6g | 29% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka Masala Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka Masala Plate
How many calories are in Chicken Tikka Masala Plate?
A full serving of Chicken Tikka Masala Plate contains approximately 414 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 92 kcal.
Is Chicken Tikka Masala Plate good for weight loss?
Chicken Tikka Masala Plate has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tikka Masala Plate?
A serving of Chicken Tikka Masala Plate provides about 18.6g of protein from a total serving weight of 450g. That is 4.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka Masala Plate calories?
The easiest way to track Chicken Tikka Masala Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka Masala Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | +11 kcal, less protein |
| Chicken Curry with Rice | 480g | 625.0 | 42.3g | +211 kcal, more protein |
| Rice with chicken and vegetables | 360g | 428.0 | 14.3g | +14 kcal, less protein |
| Rice with Chickpea and Chicken Curry | 450g | 600.0 | 28.7g | +186 kcal, more protein |
| Vegetarian Indian Plate | 600g | 610.0 | 23g | +196 kcal, more protein |