How many calories are in Rice with chicken and vegetables?
Rice with chicken and vegetables contains 428 calories per serving (21% of the 2,000 kcal daily value), with 13.7g fat, 66g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and vegetables
Nutritional value of Rice with chicken and vegetables per 100 grams
What's inside Rice with chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fried chicken pieces | 50g | 180 kcal | 12g | 14g | 10g |
| cooked green beans | 70g | 85.7 kcal | 4.3g | 0.3g | 17.1g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| cauliflower curry sauce | 30g | 133.3 kcal | 3.3g | 10g | 10g |
| ghee or butter (small portion) | 10g | 350 kcal | 0g | 30g | 10g |
Where do the calories in Rice with chicken and vegetables come from
How Rice with chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 14.3g | 29% |
| Fat | 13.7g | 21% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and vegetables
How many calories are in Rice with chicken and vegetables?
A full serving of Rice with chicken and vegetables contains approximately 428 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 118.9 kcal.
Is Rice with chicken and vegetables good for weight loss?
Rice with chicken and vegetables has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and vegetables?
A serving of Rice with chicken and vegetables provides about 14.3g of protein from a total serving weight of 360g. That is 4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and vegetables calories?
The easiest way to track Rice with chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style curry plate | 520g | 623.0 | 30g | +195 kcal, more protein |
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | -108 kcal, less protein |
| Indian meal | 650g | 875.0 | 22g | +447 kcal, more protein |
| Indian Mixed Plate | 365g | 495.0 | 25.2g | +67 kcal, more protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | -3 kcal, less protein |