How many calories are in Tea with bread and eggs?
Tea with bread and eggs contains 465 calories per serving (23% of the 2,000 kcal daily value), with 19.2g fat, 50.1g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with bread and eggs
Nutritional value of Tea with bread and eggs per 100 grams
What's inside Tea with bread and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea | 250g | 60 kcal | 2.4g | 3.2g | 4.8g |
| flatbread | 100g | 265 kcal | 9g | 3.2g | 49g |
| butter | 20g | 225 kcal | 0.5g | 25g | 0g |
| boiled eggs (2 pcs) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Tea with bread and eggs come from
How Tea with bread and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 22.1g | 44% |
| Fat | 19.2g | 30% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with bread and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with bread and eggs
How many calories are in Tea with bread and eggs?
A full serving of Tea with bread and eggs contains approximately 465 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 98.9 kcal.
Is Tea with bread and eggs good for weight loss?
Tea with bread and eggs has a low calorie density at 98.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with bread and eggs?
A serving of Tea with bread and eggs provides about 22.1g of protein from a total serving weight of 470g. That is 4.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Tea with bread and eggs calories?
The easiest way to track Tea with bread and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with bread and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs and milk tea | 340g | 120.0 | 4g | -345 kcal, less protein |
| Flatbread with milk and egg | 280g | 78.0 | 6.3g | -387 kcal, less protein |
| omelette breakfast | 445g | 475.0 | 20g | +10 kcal, less protein |
| Breakfast Plate | 510g | 551.0 | 30.5g | +86 kcal, more protein |
| Chicken Curry with Noodles | 670g | 610.0 | 31.5g | +145 kcal, more protein |