How many calories are in omelette breakfast?
omelette breakfast contains 475 calories per serving (24% of the 2,000 kcal daily value), with 24g fat, 46g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in omelette breakfast
Nutritional value of omelette breakfast per 100 grams
What's inside omelette breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (eggs, vegetables, oil) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| buttered white bread (2 slices) | 60g | 266.7 kcal | 6.7g | 6.7g | 46.7g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
| milk tea (tea with milk and sugar) | 250g | 48 kcal | 1.6g | 2.4g | 4.8g |
Where do the calories in omelette breakfast come from
How omelette breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from omelette breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about omelette breakfast
How many calories are in omelette breakfast?
A full serving of omelette breakfast contains approximately 475 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 106.7 kcal.
Is omelette breakfast good for weight loss?
omelette breakfast has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in omelette breakfast?
A serving of omelette breakfast provides about 20g of protein from a total serving weight of 445g. That is 4.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track omelette breakfast calories?
The easiest way to track omelette breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does omelette breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Toast and Tea | 115g | 229.5 | 8.2g | -245 kcal, less protein |
| Bread with butter and tea | 380g | 512.0 | 12.1g | +37 kcal, less protein |
| Tea with bread and eggs | 470g | 465.0 | 22.1g | -10 kcal, more protein |
| Toast with tea | 280g | 325.0 | 7.6g | -150 kcal, less protein |
| Toast Omelette Breakfast | 420g | 430.0 | 23g | -45 kcal, more protein |