How many calories are in Mini Pancakes with Fruit?
Mini Pancakes with Fruit contains 457 calories per serving (23% of the 2,000 kcal daily value), with 9.3g fat, 80.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Pancakes with Fruit
Nutritional value of Mini Pancakes with Fruit per 100 grams
What's inside Mini Pancakes with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mini pancakes | 150g | 250 kcal | 4g | 6g | 40g |
| banana slices | 80g | 90 kcal | 1.1g | 0.3g | 22.5g |
| blueberries | 15g | 60 kcal | 0.7g | 0.7g | 15.3g |
| thyme sprig | 2g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Mini Pancakes with Fruit come from
How Mini Pancakes with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 7g | 14% |
| Fat | 9.3g | 14% |
| Carbs | 80.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Pancakes with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Pancakes with Fruit
How many calories are in Mini Pancakes with Fruit?
A full serving of Mini Pancakes with Fruit contains approximately 457 kcal. The total serving weighs about 247g. Per 100 grams, that works out to 185 kcal.
Is Mini Pancakes with Fruit good for weight loss?
Mini Pancakes with Fruit has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mini Pancakes with Fruit?
A serving of Mini Pancakes with Fruit provides about 7g of protein from a total serving weight of 247g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mini Pancakes with Fruit calories?
The easiest way to track Mini Pancakes with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Pancakes with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes with Banana | 230g | 610.0 | 11g | +153 kcal, more protein |
| Oatmeal with banana and blueberries | 165g | 122.0 | 3g | -335 kcal, less protein |
| Pancakes with banana and crumble | 190g | 495.0 | 9.5g | +38 kcal, more protein |
| Chocolate Pancakes with Banana and Nuts | 310g | 617.0 | 12.7g | +160 kcal, more protein |
| Sliced Bananas | 150g | 134.0 | 1.6g | -323 kcal, less protein |