How many calories are in Apple with granola?
Apple with granola contains 72 calories per serving (4% of the 2,000 kcal daily value), with 1.7g fat, 15.5g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple with granola
Nutritional value of Apple with granola per 100 grams
What's inside Apple with granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| granola or crushed nuts | 5g | 400 kcal | 10g | 30g | 30g |
Where do the calories in Apple with granola come from
How Apple with granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.8g | 2% |
| Fat | 1.7g | 3% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple with granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple with granola
How many calories are in Apple with granola?
A full serving of Apple with granola contains approximately 72 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 68.6 kcal.
Is Apple with granola good for weight loss?
Apple with granola has a low calorie density at 68.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple with granola?
A serving of Apple with granola provides about 0.8g of protein from a total serving weight of 105g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Apple with granola calories?
The easiest way to track Apple with granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple with granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with apple and nuts | 430g | 371.0 | 15.8g | +299 kcal, more protein |
| Yogurt with apple and granola | 420g | 258.0 | 12g | +186 kcal, more protein |
| Apple and Nuts Snack | 130g | 222.0 | 7.3g | +150 kcal, more protein |
| Pancakes with banana and crumble | 190g | 495.0 | 9.5g | +423 kcal, more protein |
| Banana Granola Bowl | 145g | 284.0 | 5.1g | +212 kcal, more protein |