How many calories are in Dragon fruit banana smoothie?
Dragon fruit banana smoothie contains 185 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon fruit banana smoothie
Nutritional value of Dragon fruit banana smoothie per 100 grams
What's inside Dragon fruit banana smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dragon fruit | 131g | 40.5 kcal | 0.8g | 0g | 9.9g |
| Banana | 88g | 88.6 kcal | 1.1g | 0g | 22.7g |
| Low-fat yogurt | 88g | 42 kcal | 4.5g | 1.1g | 4.5g |
| Honey | 44g | 40.9 kcal | 0g | 0g | 9.1g |
Where do the calories in Dragon fruit banana smoothie come from
How Dragon fruit banana smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon fruit banana smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon fruit banana smoothie
How many calories are in Dragon fruit banana smoothie?
A full serving of Dragon fruit banana smoothie contains approximately 185 kcal. The total serving weighs about 351g. Per 100 grams, that works out to 52.7 kcal.
Is Dragon fruit banana smoothie good for weight loss?
Dragon fruit banana smoothie has a low calorie density at 52.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dragon fruit banana smoothie?
A serving of Dragon fruit banana smoothie provides about 6g of protein from a total serving weight of 351g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dragon fruit banana smoothie calories?
The easiest way to track Dragon fruit banana smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon fruit banana smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Smoothie | 415g | 300.0 | 11g | +115 kcal, more protein |
| Banana with Yogurt | 200g | 155.0 | 4.1g | -30 kcal, less protein |
| Oatmeal with Yogurt and Banana | 400g | 265.0 | 13.5g | +80 kcal, more protein |
| Yogurt with Fruit | 240g | 159.0 | 16.4g | -26 kcal, more protein |
| Yogurt Fruit Bowl | 270g | 213.0 | 16.1g | +28 kcal, more protein |