How many calories are in Chicken Salad?
Chicken Salad contains 314 calories per serving (16% of the 2,000 kcal daily value), with 17.3g fat, 20g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| carrot | 50g | 40 kcal | 1g | 0g | 10g |
| corn | 30g | 90 kcal | 3.3g | 1g | 20g |
| grilled chicken | 40g | 175 kcal | 30g | 7.5g | 0g |
| red cabbage | 20g | 45 kcal | 2.5g | 0g | 10g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| creamy salad dressing | 30g | 300 kcal | 3.3g | 30g | 6.7g |
| hot sauce packet | 5g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 21.5g | 43% |
| Fat | 17.3g | 27% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 314 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 123.1 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 21.5g of protein from a total serving weight of 255g. That is 8.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Egg Salad | 300g | 300.0 | 24g | -14 kcal, more protein |
| Chicken Salad | 390g | 405.0 | 47.9g | +91 kcal, more protein |
| Shrimp Salad Plate | 420g | 311.0 | 28.7g | -3 kcal, more protein |
| Chicken Salad Bowl | 305g | 465.0 | 31.5g | +151 kcal, more protein |
| Vegetarian Salad Bowl | 580g | 446.0 | 28.3g | +132 kcal, more protein |