How many calories are in Shrimp Salad Plate?
Shrimp Salad Plate contains 311 calories per serving (16% of the 2,000 kcal daily value), with 6.3g fat, 35.3g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Salad Plate
Nutritional value of Shrimp Salad Plate per 100 grams
What's inside Shrimp Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 80g | 27.5 kcal | 0.6g | 0.1g | 5.4g |
| lettuce | 60g | 16.7 kcal | 1.7g | 0g | 3.3g |
| red cabbage | 70g | 44.3 kcal | 1.7g | 0.3g | 10g |
| boiled potato | 90g | 100 kcal | 2.2g | 0g | 22.2g |
| grilled shrimp | 70g | 114.3 kcal | 25.7g | 1.4g | 1.4g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Shrimp Salad Plate come from
How Shrimp Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 28.7g | 57% |
| Fat | 6.3g | 10% |
| Carbs | 35.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Salad Plate
How many calories are in Shrimp Salad Plate?
A full serving of Shrimp Salad Plate contains approximately 311 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 74 kcal.
Is Shrimp Salad Plate good for weight loss?
Shrimp Salad Plate has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Salad Plate?
A serving of Shrimp Salad Plate provides about 28.7g of protein from a total serving weight of 420g. That is 6.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Salad Plate calories?
The easiest way to track Shrimp Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 390g | 405.0 | 47.9g | +94 kcal, more protein |
| Chicken Salad | 255g | 314.0 | 21.5g | +3 kcal, less protein |
| Mixed Fruit and Veggie Salad with Egg | 390g | 216.0 | 9.4g | -95 kcal, less protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -112 kcal, less protein |
| Chicken Meal with Veggies and Eggs | 430g | 528.0 | 41.7g | +217 kcal, more protein |