How many calories are in Chicken Vegetable Soup?
Chicken Vegetable Soup contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 24g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Soup
Nutritional value of Chicken Vegetable Soup per 100 grams
What's inside Chicken Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable soup base (potatoes, carrots, peas, onions) | 350g | 20 kcal | 0.9g | 0.3g | 3.4g |
| chicken pieces | 100g | 150 kcal | 27g | 5g | 0g |
| dark rye bread slice | 30g | 233.3 kcal | 10g | 3.3g | 40g |
Where do the calories in Chicken Vegetable Soup come from
How Chicken Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 33g | 66% |
| Fat | 7g | 11% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Soup
How many calories are in Chicken Vegetable Soup?
A full serving of Chicken Vegetable Soup contains approximately 290 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 60.4 kcal.
Is Chicken Vegetable Soup good for weight loss?
Chicken Vegetable Soup has a low calorie density at 60.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Soup?
A serving of Chicken Vegetable Soup provides about 33g of protein from a total serving weight of 480g. That is 6.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Soup calories?
The easiest way to track Chicken Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Chicken Soup | 300g | 120.0 | 16.5g | -170 kcal, less protein |
| Chicken Tomato Soup | 1,664g | 935.0 | 99g | +645 kcal, more protein |
| Potato Carrot Soup | 260g | 177.0 | 4.8g | -113 kcal, less protein |
| Chicken with Veggies and Lentil Soup | 450g | 413.0 | 37.3g | +123 kcal, more protein |
| Rice with chicken and greens soup | 530g | 570.7 | 25.6g | +280 kcal, less protein |