How many calories are in Squid ball?
Squid ball contains 41 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 2g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid ball
Nutritional value of Squid ball per 100 grams
What's inside Squid ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Squid ball | 45g | 91.1 kcal | 17.8g | 0g | 4.4g |
Where do the calories in Squid ball come from
How Squid ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 8g | 16% |
| Fat | 0g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid ball
How many calories are in Squid ball?
A full serving of Squid ball contains approximately 41 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 91.1 kcal.
Is Squid ball good for weight loss?
Squid ball has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid ball?
A serving of Squid ball provides about 8g of protein from a total serving weight of 45g. That is 17.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Squid ball calories?
The easiest way to track Squid ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Squid | 200g | 92.0 | 16g | +51 kcal, more protein |
| Adobong Pusit | 200g | 160.0 | 20g | +119 kcal, more protein |
| Spicy Seafood Soup | 150g | 99.0 | 21.5g | +58 kcal, more protein |
| Squid Snack | 60g | 188.0 | 33.1g | +147 kcal, more protein |
| Fish ball | 35g | 70.0 | 7g | +29 kcal, less protein |