How many calories are in Adobong Pusit?
Adobong Pusit contains 160 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 6g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobong Pusit
Nutritional value of Adobong Pusit per 100 grams
What's inside Adobong Pusit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| squid | 200g | 80 kcal | 10g | 5g | 3g |
Where do the calories in Adobong Pusit come from
How Adobong Pusit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobong Pusit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobong Pusit
How many calories are in Adobong Pusit?
A full serving of Adobong Pusit contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is Adobong Pusit good for weight loss?
Adobong Pusit has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Adobong Pusit?
A serving of Adobong Pusit provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Adobong Pusit calories?
The easiest way to track Adobong Pusit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobong Pusit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Seafood Soup | 150g | 99.0 | 21.5g | -61 kcal, more protein |
| Squid | 200g | 92.0 | 16g | -68 kcal, less protein |
| Squid (3 pcs) | 360g | 288.0 | 57.6g | +128 kcal, more protein |
| Cooked Squid | 50g | 82.0 | 16g | -78 kcal, less protein |
| Fried Squid Skewer | 50g | 150.0 | 12g | -10 kcal, less protein |