How many calories are in Spicy Seafood Soup?
Spicy Seafood Soup contains 99 calories per serving (5% of the 2,000 kcal daily value), with 1.7g fat, 3.3g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Seafood Soup
Nutritional value of Spicy Seafood Soup per 100 grams
What's inside Spicy Seafood Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| squid | 150g | 66 kcal | 14.3g | 1.1g | 2.2g |
Where do the calories in Spicy Seafood Soup come from
How Spicy Seafood Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 21.5g | 43% |
| Fat | 1.7g | 3% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Seafood Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Seafood Soup
How many calories are in Spicy Seafood Soup?
A full serving of Spicy Seafood Soup contains approximately 99 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 66 kcal.
Is Spicy Seafood Soup good for weight loss?
Spicy Seafood Soup has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Seafood Soup?
A serving of Spicy Seafood Soup provides about 21.5g of protein from a total serving weight of 150g. That is 14.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Seafood Soup calories?
The easiest way to track Spicy Seafood Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Seafood Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Adobong Pusit | 200g | 160.0 | 20g | +61 kcal, less protein |
| Squid | 200g | 92.0 | 16g | -7 kcal, less protein |
| Squid (3 pcs) | 360g | 288.0 | 57.6g | +189 kcal, more protein |
| Cooked Squid | 50g | 82.0 | 16g | -17 kcal, less protein |
| Fried Squid Skewer | 50g | 150.0 | 12g | +51 kcal, less protein |