How many calories are in Spicy Chicken Meal?
Spicy Chicken Meal contains 473 calories per serving (24% of the 2,000 kcal daily value), with 9.3g fat, 72g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Chicken Meal
Nutritional value of Spicy Chicken Meal per 100 grams
What's inside Spicy Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 120g | 165 kcal | 3.8g | 1.3g | 33.3g |
| boiled mixed cabbage and carrots | 150g | 23.3 kcal | 1g | 0.1g | 4.7g |
| spicy cooked chicken with lettuce | 100g | 150 kcal | 20g | 7g | 5g |
| steamed bun | 30g | 300 kcal | 10g | 1.7g | 66.7g |
Where do the calories in Spicy Chicken Meal come from
How Spicy Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 29g | 58% |
| Fat | 9.3g | 14% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Chicken Meal
How many calories are in Spicy Chicken Meal?
A full serving of Spicy Chicken Meal contains approximately 473 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 118.3 kcal.
Is Spicy Chicken Meal good for weight loss?
Spicy Chicken Meal has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Chicken Meal?
A serving of Spicy Chicken Meal provides about 29g of protein from a total serving weight of 400g. That is 7.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Chicken Meal calories?
The easiest way to track Spicy Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Cabbage | 370g | 406.0 | 35g | -67 kcal, more protein |
| Rice with shredded chicken & cabbage | 375g | 406.0 | 17.9g | -67 kcal, less protein |
| Chicken with rice and cabbage | 290g | 414.0 | 25.9g | -59 kcal, less protein |
| Rice with egg and vegetables | 370g | 393.0 | 18.3g | -80 kcal, less protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | -88 kcal, more protein |