How many calories are in Rice with cucumber salad?
Rice with cucumber salad contains 303 calories per serving (15% of the 2,000 kcal daily value), with 7.1g fat, 55g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with cucumber salad
Nutritional value of Rice with cucumber salad per 100 grams
What's inside Rice with cucumber salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cucumber ribbons | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| spicy mayo sauce | 10g | 600 kcal | 1g | 60g | 10g |
| sweet chili sauce | 15g | 300 kcal | 0g | 0g | 80g |
| brown sugar | 10g | 400 kcal | 1g | 5g | 80g |
| green chili pepper | 10g | 200 kcal | 5g | 2g | 40g |
Where do the calories in Rice with cucumber salad come from
How Rice with cucumber salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 3.7g | 7% |
| Fat | 7.1g | 11% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with cucumber salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with cucumber salad
How many calories are in Rice with cucumber salad?
A full serving of Rice with cucumber salad contains approximately 303 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 140.9 kcal.
Is Rice with cucumber salad good for weight loss?
Rice with cucumber salad has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with cucumber salad?
A serving of Rice with cucumber salad provides about 3.7g of protein from a total serving weight of 215g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Rice with cucumber salad calories?
The easiest way to track Rice with cucumber salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with cucumber salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & cucumber | 78g | 105.1 | 1.2g | -197 kcal, less protein |
| Grilled Chicken with Rice | 550g | 661.0 | 36g | +358 kcal, more protein |
| Rice with fried fish | 395g | 528.2 | 16.3g | +225 kcal, more protein |
| Rice with sambal and egg | 300g | 444.0 | 12.2g | +141 kcal, more protein |
| Rice bowl with crab | 305g | 436.0 | 10.9g | +133 kcal, more protein |