How many calories are in Rice with sambal and egg?
Rice with sambal and egg contains 444 calories per serving (22% of the 2,000 kcal daily value), with 9.4g fat, 76g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambal and egg
Nutritional value of Rice with sambal and egg per 100 grams
What's inside Rice with sambal and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| fried egg | 50g | 140 kcal | 12g | 10g | 8g |
| cucumber slices | 30g | 200 kcal | 3.3g | 0g | 33.3g |
| spicy chili sauce (sambal) | 40g | 200 kcal | 2.5g | 10g | 25g |
Where do the calories in Rice with sambal and egg come from
How Rice with sambal and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 12.2g | 24% |
| Fat | 9.4g | 14% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambal and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambal and egg
How many calories are in Rice with sambal and egg?
A full serving of Rice with sambal and egg contains approximately 444 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 148 kcal.
Is Rice with sambal and egg good for weight loss?
Rice with sambal and egg has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sambal and egg?
A serving of Rice with sambal and egg provides about 12.2g of protein from a total serving weight of 300g. That is 4.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambal and egg calories?
The easiest way to track Rice with sambal and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambal and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Sambal | 265g | 543.0 | 34g | +99 kcal, more protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +141 kcal, more protein |
| Rice with Tempeh and Eggs | 360g | 530.0 | 31g | +86 kcal, more protein |
| Rice with egg & chili | 360g | 501.5 | 19.6g | +57 kcal, more protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -14 kcal, more protein |