How many calories are in Mixed Dumplings?
Mixed Dumplings contains 510 calories per serving (26% of the 2,000 kcal daily value), with 23g fat, 50g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Dumplings
Nutritional value of Mixed Dumplings per 100 grams
What's inside Mixed Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed dumplings | 150g | 180 kcal | 8g | 6g | 20g |
| pan-fried dumplings | 120g | 200 kcal | 8.3g | 11.7g | 16.7g |
Where do the calories in Mixed Dumplings come from
How Mixed Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Dumplings
How many calories are in Mixed Dumplings?
A full serving of Mixed Dumplings contains approximately 510 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 188.9 kcal.
Is Mixed Dumplings good for weight loss?
Mixed Dumplings has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Dumplings?
A serving of Mixed Dumplings provides about 22g of protein from a total serving weight of 270g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Dumplings calories?
The easiest way to track Mixed Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Dumplings with Fried Rice | 210g | 315.0 | 8g | -195 kcal, less protein |
| 4 dumplings | 150g | 270.0 | 17g | -240 kcal, less protein |
| Boiled Dumplings | 300g | 420.0 | 18g | -90 kcal, less protein |
| Fried dumplings | 250g | 560.0 | 21g | +50 kcal, less protein |
| Gyoza Dumplings | 160g | 320.0 | 12g | -190 kcal, less protein |