How many calories are in Chapati & Eggs?
Chapati & Eggs contains 506 calories per serving (25% of the 2,000 kcal daily value), with 25g fat, 42g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Eggs
Nutritional value of Chapati & Eggs per 100 grams
What's inside Chapati & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (1 pcs equivalent) | 60g | 250 kcal | 8.3g | 3.3g | 50g |
| scrambled egg with oil (3 eggs) | 160g | 190 kcal | 12.5g | 13.8g | 2.5g |
| cucumber / small zucchini (2 pieces) | 300g | 17.3 kcal | 1g | 0.3g | 2.7g |
Where do the calories in Chapati & Eggs come from
How Chapati & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Eggs
How many calories are in Chapati & Eggs?
A full serving of Chapati & Eggs contains approximately 506 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 97.3 kcal.
Is Chapati & Eggs good for weight loss?
Chapati & Eggs has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Eggs?
A serving of Chapati & Eggs provides about 28g of protein from a total serving weight of 520g. That is 5.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Eggs calories?
The easiest way to track Chapati & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with chapati and cucumber | 430g | 471.0 | 21.7g | -35 kcal, less protein |
| Eggs with chapati and cucumber | 170g | 258.0 | 13.8g | -248 kcal, less protein |
| Chapati + Eggs + Apple | 370g | 0.0 | 0g | -506 kcal, less protein |
| Egg & Flatbread | 170g | 376.8 | 16.8g | -129 kcal, less protein |
| Veg rice plate | 485g | 483.6 | 23g | -22 kcal, less protein |