How many calories are in Vegetarian Fried Rice?
Vegetarian Fried Rice contains 765 calories per serving (38% of the 2,000 kcal daily value), with 20.5g fat, 117g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Fried Rice
Nutritional value of Vegetarian Fried Rice per 100 grams
What's inside Vegetarian Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 132 kcal | 2.8g | 0.4g | 28g |
| carrots | 50g | 80 kcal | 2g | 0.4g | 18g |
| green beans | 40g | 75 kcal | 5g | 0.3g | 17.5g |
| onions | 30g | 116.7 kcal | 3.3g | 0.7g | 20g |
| vegetable oil | 40g | 300 kcal | 0g | 20g | 25g |
| soy protein chunks (vegetarian meat substitute) | 50g | 300 kcal | 40g | 16g | 20g |
| yogurt (plain, low-fat) | 50g | 120 kcal | 10g | 6g | 10g |
Where do the calories in Vegetarian Fried Rice come from
How Vegetarian Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 36g | 72% |
| Fat | 20.5g | 32% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Fried Rice
How many calories are in Vegetarian Fried Rice?
A full serving of Vegetarian Fried Rice contains approximately 765 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 150 kcal.
Is Vegetarian Fried Rice good for weight loss?
Vegetarian Fried Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Fried Rice?
A serving of Vegetarian Fried Rice provides about 36g of protein from a total serving weight of 510g. That is 7.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Fried Rice calories?
The easiest way to track Vegetarian Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | -50 kcal, more protein |
| Yellow Rice with Chickpeas | 510g | 770.0 | 15g | +5 kcal, less protein |
| Yellow Rice with Vegetables | 510g | 770.0 | 14.7g | +5 kcal, less protein |
| Vegetable Fried Rice | 267g | 313.0 | 6.3g | -452 kcal, less protein |
| Soy Chunk Biryani | 580g | 830.0 | 42.5g | +65 kcal, more protein |