How many calories are in Fried fish with sauce?
Fried fish with sauce contains 580 calories per serving (29% of the 2,000 kcal daily value), with 27g fat, 43g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish with sauce
Nutritional value of Fried fish with sauce per 100 grams
What's inside Fried fish with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saute fish fillet | 160g | 200 kcal | 18.8g | 11.9g | 3.1g |
| Tomato and vegetable sauce | 120g | 91.7 kcal | 1.7g | 5.8g | 8.3g |
| Rye bread | 60g | 250 kcal | 8.3g | 1.7g | 46.7g |
Where do the calories in Fried fish with sauce come from
How Fried fish with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 37g | 74% |
| Fat | 27g | 42% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish with sauce
How many calories are in Fried fish with sauce?
A full serving of Fried fish with sauce contains approximately 580 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 170.6 kcal.
Is Fried fish with sauce good for weight loss?
Fried fish with sauce has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish with sauce?
A serving of Fried fish with sauce provides about 37g of protein from a total serving weight of 340g. That is 10.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish with sauce calories?
The easiest way to track Fried fish with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish in Sauce | 300g | 510.0 | 34g | -70 kcal, less protein |
| Fish with rice and salad | 380g | 480.0 | 24g | -100 kcal, less protein |
| Fish with rice and salad | 350g | 420.0 | 18.2g | -160 kcal, less protein |
| Fish with Rice | 350g | 444.0 | 29g | -136 kcal, less protein |
| Fish Steak with Sauce | 180g | 360.0 | 35g | -220 kcal, less protein |