How many calories are in Pork Kimchi Bao?
Pork Kimchi Bao contains 565 calories per serving (28% of the 2,000 kcal daily value), with 23.5g fat, 59g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Kimchi Bao
Nutritional value of Pork Kimchi Bao per 100 grams
What's inside Pork Kimchi Bao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bao buns | 100g | 250 kcal | 7g | 1g | 52g |
| Grilled chicken breast | 80g | 175 kcal | 23.8g | 7.5g | 2.5g |
| Kimchi and pickled carrots | 60g | 25 kcal | 1.7g | 0g | 5g |
| Spicy mayo sauce | 20g | 650 kcal | 0g | 70g | 5g |
| Sesame seeds and herbs | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Pork Kimchi Bao come from
How Pork Kimchi Bao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 23.5g | 36% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Kimchi Bao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Kimchi Bao
How many calories are in Pork Kimchi Bao?
A full serving of Pork Kimchi Bao contains approximately 565 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 213.2 kcal.
Is Pork Kimchi Bao good for weight loss?
Pork Kimchi Bao has a moderate calorie density at 213.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Kimchi Bao?
A serving of Pork Kimchi Bao provides about 28g of protein from a total serving weight of 265g. That is 10.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pork Kimchi Bao calories?
The easiest way to track Pork Kimchi Bao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Kimchi Bao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Sandwich | 270g | 630.0 | 37.7g | +65 kcal, more protein |
| Bao Buns | 310g | 573.0 | 27.7g | +8 kcal, less protein |
| Chicken burger meal | 450g | 1055.0 | 34.7g | +490 kcal, more protein |
| burger sandwich | 190g | 470.0 | 26.3g | -95 kcal, less protein |
| McSpicy Chicken Burger | 230g | 0.0 | 0g | -565 kcal, less protein |