How many calories are in Bao Buns?
Bao Buns contains 573 calories per serving (29% of the 2,000 kcal daily value), with 22.2g fat, 58g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bao Buns
Nutritional value of Bao Buns per 100 grams
What's inside Bao Buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bao bun (2 total) | 140g | 235.7 kcal | 5.7g | 6.4g | 32.1g |
| braised chicken filling | 110g | 150 kcal | 16.4g | 7.3g | 7.3g |
| pickled carrot and cabbage slaw | 50g | 40 kcal | 1.2g | 0.4g | 8g |
| sesame oil / sauce (garnish) | 6g | 583.3 kcal | 5g | 58.3g | 8.3g |
| toasted sesame seeds and microgreens | 4g | 575 kcal | 20g | 37.5g | 12.5g |
Where do the calories in Bao Buns come from
How Bao Buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 27.7g | 55% |
| Fat | 22.2g | 34% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bao Buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bao Buns
How many calories are in Bao Buns?
A full serving of Bao Buns contains approximately 573 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 184.8 kcal.
Is Bao Buns good for weight loss?
Bao Buns has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bao Buns?
A serving of Bao Buns provides about 27.7g of protein from a total serving weight of 310g. That is 8.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Bao Buns calories?
The easiest way to track Bao Buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bao Buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Kimchi Bao | 265g | 565.0 | 28g | -8 kcal, more protein |
| Chicken rice bowl | 360g | 496.0 | 47.6g | -77 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -69 kcal, more protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +98 kcal, less protein |
| Braised Chicken with Rice | 330g | 435.5 | 23.2g | -137 kcal, less protein |