How many calories are in Goose Pate Sandwich?
Goose Pate Sandwich contains 295 calories per serving (15% of the 2,000 kcal daily value), with 18.9g fat, 21.2g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goose Pate Sandwich
Nutritional value of Goose Pate Sandwich per 100 grams
What's inside Goose Pate Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 50g | 248 kcal | 13g | 3.4g | 41g |
| Goose Pate | 30g | 450 kcal | 11.3g | 43.7g | 2.3g |
| Butter | 5g | 720 kcal | 0.8g | 82g | 0.2g |
Where do the calories in Goose Pate Sandwich come from
How Goose Pate Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.9g | 20% |
| Fat | 18.9g | 29% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goose Pate Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goose Pate Sandwich
How many calories are in Goose Pate Sandwich?
A full serving of Goose Pate Sandwich contains approximately 295 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 347.1 kcal.
Is Goose Pate Sandwich good for weight loss?
Goose Pate Sandwich has a high calorie density at 347.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Goose Pate Sandwich?
A serving of Goose Pate Sandwich provides about 9.9g of protein from a total serving weight of 85g. That is 11.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Goose Pate Sandwich calories?
The easiest way to track Goose Pate Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goose Pate Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pate Butter Sandwiches | 132g | 422.0 | 13.4g | +127 kcal, more protein |
| Goose Liver Pate | 30g | 90.0 | 4g | -205 kcal, less protein |
| Ham on toast | 103g | 278.0 | 15g | -17 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +51 kcal, more protein |
| Bread with liver pate and milk | 300g | 410.0 | 19g | +115 kcal, more protein |