How many calories are in Goose Liver Pate?
Goose Liver Pate contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goose Liver Pate
Nutritional value of Goose Liver Pate per 100 grams
What's inside Goose Liver Pate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Goose liver pate | 150g | 310 kcal | 14g | 27g | 2.5g |
| Wheat bread toast | 30g | 250 kcal | 8g | 1g | 50g |
Where do the calories in Goose Liver Pate come from
How Goose Liver Pate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goose Liver Pate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goose Liver Pate
How many calories are in Goose Liver Pate?
A full serving of Goose Liver Pate contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Goose Liver Pate good for weight loss?
Goose Liver Pate has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Goose Liver Pate?
A serving of Goose Liver Pate provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Goose Liver Pate calories?
The easiest way to track Goose Liver Pate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goose Liver Pate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goose Pate Sandwich | 85g | 295.0 | 9.9g | +205 kcal, more protein |
| Pate on toast | 100g | 284.0 | 12.4g | +194 kcal, more protein |
| Pate Butter Sandwiches | 132g | 422.0 | 13.4g | +332 kcal, more protein |
| Bread with liver pate and milk | 300g | 410.0 | 19g | +320 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +256 kcal, more protein |