How many calories are in Beef Veg Bowl?
Beef Veg Bowl contains 544 calories per serving (27% of the 2,000 kcal daily value), with 25g fat, 46.2g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Veg Bowl
Nutritional value of Beef Veg Bowl per 100 grams
What's inside Beef Veg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fry, cooked) | 200g | 160 kcal | 14g | 11g | 0g |
| mixed brown/whole grain rice (cooked) | 140g | 125 kcal | 2.9g | 1.8g | 25.7g |
| red bell pepper (sliced, raw) | 60g | 18.3 kcal | 0.7g | 0.2g | 3.7g |
| cauliflower (steamed) | 60g | 25 kcal | 2g | 0.3g | 4.8g |
| green onion / leafy greens (small amount) | 30g | 16.7 kcal | 1g | 0g | 3.7g |
| cherry tomatoes (halved, raw) | 90g | 20 kcal | 1g | 0.2g | 4.4g |
Where do the calories in Beef Veg Bowl come from
How Beef Veg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 34.8g | 70% |
| Fat | 25g | 38% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Veg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Veg Bowl
How many calories are in Beef Veg Bowl?
A full serving of Beef Veg Bowl contains approximately 544 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 93.8 kcal.
Is Beef Veg Bowl good for weight loss?
Beef Veg Bowl has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Veg Bowl?
A serving of Beef Veg Bowl provides about 34.8g of protein from a total serving weight of 580g. That is 6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Beef Veg Bowl calories?
The easiest way to track Beef Veg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Veg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with green beans | 490g | 446.0 | 17.4g | -98 kcal, less protein |
| Stir-fry with rice | 500g | 496.9 | 28.4g | -47 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +217 kcal, more protein |
| Rice with vegetables | 356g | 255.0 | 8.3g | -289 kcal, less protein |
| Beef with Rice and Salad | 400g | 479.0 | 23.7g | -65 kcal, less protein |