How many calories are in Stir-fry with rice?
Stir-fry with rice contains 496.9 calories per serving (25% of the 2,000 kcal daily value), with 17.3g fat, 64.7g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry with rice
Nutritional value of Stir-fry with rice per 100 grams
What's inside Stir-fry with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 129 kcal | 2.5g | 0.5g | 28.5g |
| stir-fried beef (with oil & sauce) | 140g | 140 kcal | 14.3g | 9.9g | 3g |
| cauliflower florets (cooked) | 90g | 25 kcal | 2g | 0.1g | 5g |
| green bell pepper (cooked) | 60g | 20 kcal | 1g | 0g | 4g |
| brown gravy / stir-fry sauce (soy-based with oil and sugar) | 50g | 120 kcal | 4g | 5g | 16g |
Where do the calories in Stir-fry with rice come from
How Stir-fry with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496.9 kcal | 25% |
| Protein | 28.4g | 57% |
| Fat | 17.3g | 27% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry with rice
How many calories are in Stir-fry with rice?
A full serving of Stir-fry with rice contains approximately 496.9 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 99.4 kcal.
Is Stir-fry with rice good for weight loss?
Stir-fry with rice has a low calorie density at 99.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry with rice?
A serving of Stir-fry with rice provides about 28.4g of protein from a total serving weight of 500g. That is 5.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry with rice calories?
The easiest way to track Stir-fry with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-Fry | 239g | 231.0 | 16g | -265 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +93 kcal, less protein |
| Beef with rice | 365g | 560.0 | 23.8g | +63 kcal, less protein |
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +224 kcal, more protein |
| Rice with saucy shrimp | 600g | 720.3 | 35.5g | +223 kcal, more protein |