How many calories are in Rice with green beans?
Rice with green beans contains 446 calories per serving (22% of the 2,000 kcal daily value), with 8.1g fat, 79.6g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with green beans
Nutritional value of Rice with green beans per 100 grams
What's inside Rice with green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 128.2 kcal | 2.3g | 0.3g | 28.2g |
| cooked green beans | 160g | 44 kcal | 3g | 0.5g | 7g |
| bok choy (stir-fried leaves) | 40g | 24 kcal | 2.5g | 0.3g | 5.5g |
| beef (small pieces, stir-fried) | 35g | 160 kcal | 18g | 12g | 8g |
| tomato (diced, cooked) | 25g | 24 kcal | 1.2g | 0g | 5.6g |
| cooking oil (stir-fry) | 10g | 220 kcal | 0g | 24g | 0g |
Where do the calories in Rice with green beans come from
How Rice with green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 17.4g | 35% |
| Fat | 8.1g | 12% |
| Carbs | 79.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with green beans
How many calories are in Rice with green beans?
A full serving of Rice with green beans contains approximately 446 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 91 kcal.
Is Rice with green beans good for weight loss?
Rice with green beans has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with green beans?
A serving of Rice with green beans provides about 17.4g of protein from a total serving weight of 490g. That is 3.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with green beans calories?
The easiest way to track Rice with green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +144 kcal, more protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | +9 kcal, more protein |
| Beef Broccoli | 680g | 885.0 | 50.7g | +439 kcal, more protein |
| Beef Stir-fry | 508g | 686.0 | 34.5g | +240 kcal, more protein |
| Beef Veg Bowl | 580g | 544.0 | 34.8g | +98 kcal, more protein |