How many calories are in Wonton Noodles?
Wonton Noodles contains 376 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 42g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Wonton Noodles
Nutritional value of Wonton Noodles per 100 grams
What's inside Wonton Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg noodles, cooked | 104g | 137.5 kcal | 4.8g | 1g | 27.9g |
| Char Siu (BBQ Pork) | 28g | 250 kcal | 21.4g | 14.3g | 10.7g |
| Wontons (pork and shrimp) | 35g | 220 kcal | 8.6g | 8.6g | 22.9g |
| Choy Sum (Chinese greens) | 21g | 14.3 kcal | 0g | 0g | 4.8g |
| Soy-based sauce and oil | 14g | 592.9 kcal | 0g | 57.1g | 14.3g |
Where do the calories in Wonton Noodles come from
How Wonton Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wonton Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wonton Noodles
How many calories are in Wonton Noodles?
A full serving of Wonton Noodles contains approximately 376 kcal. The total serving weighs about 202g. Per 100 grams, that works out to 186.1 kcal.
Is Wonton Noodles good for weight loss?
Wonton Noodles has a moderate calorie density at 186.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wonton Noodles?
A serving of Wonton Noodles provides about 15g of protein from a total serving weight of 202g. That is 7.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Wonton Noodles calories?
The easiest way to track Wonton Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wonton Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Noodles | 455g | 570.0 | 26g | +194 kcal, more protein |
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | +199 kcal, more protein |
| Bakmi Noodles | 573g | 570.0 | 23.6g | +194 kcal, more protein |
| Char Siu Pork Rice | 241g | 390.0 | 20g | +14 kcal, more protein |
| Thai BBQ Pork Rice | 385g | 694.0 | 27g | +318 kcal, more protein |