How many calories are in Steamed Mussels?
Steamed Mussels contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12.9g fat, 3.2g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Mussels
Nutritional value of Steamed Mussels per 100 grams
What's inside Steamed Mussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green-lipped mussels (meat only) | 60g | 171.7 kcal | 23.8g | 4.5g | 3.7g |
| Shrimp | 10g | 100 kcal | 20g | 2g | 1g |
| Garlic butter sauce | 15g | 633.3 kcal | 0.7g | 66.7g | 3.3g |
| Bell pepper and herbs | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Steamed Mussels come from
How Steamed Mussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 16.5g | 33% |
| Fat | 12.9g | 20% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Mussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Mussels
How many calories are in Steamed Mussels?
A full serving of Steamed Mussels contains approximately 210 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 233.3 kcal.
Is Steamed Mussels good for weight loss?
Steamed Mussels has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Mussels?
A serving of Steamed Mussels provides about 16.5g of protein from a total serving weight of 90g. That is 18.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Mussels calories?
The easiest way to track Steamed Mussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Mussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Green Mussels | 62g | 142.0 | 10.9g | -68 kcal, less protein |
| Cooked Mussels | 52g | 130.0 | 11g | -80 kcal, less protein |
| Seafood Stir-fry | 330g | 503.0 | 49.1g | +293 kcal, more protein |
| Shrimp Scampi | 310g | 570.0 | 48.6g | +360 kcal, more protein |
| Seafood Salad | 430g | 303.0 | 49.9g | +93 kcal, more protein |