How many calories are in Cooked Mussels?
Cooked Mussels contains 130 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Mussels
Nutritional value of Cooked Mussels per 100 grams
What's inside Cooked Mussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked mussels | 45g | 171.1 kcal | 24.4g | 4.4g | 4.4g |
| Butter and garlic sauce | 7g | 757.1 kcal | 0g | 85.7g | 0g |
Where do the calories in Cooked Mussels come from
How Cooked Mussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Mussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Mussels
How many calories are in Cooked Mussels?
A full serving of Cooked Mussels contains approximately 130 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 250 kcal.
Is Cooked Mussels good for weight loss?
Cooked Mussels has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Mussels?
A serving of Cooked Mussels provides about 11g of protein from a total serving weight of 52g. That is 21.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Mussels calories?
The easiest way to track Cooked Mussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Mussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Mussels | 32g | 70.0 | 6g | -60 kcal, less protein |
| Steamed Mussels | 90g | 210.0 | 16.5g | +80 kcal, more protein |
| Steamed Mussels | 150g | 172.5 | 24g | +42 kcal, more protein |
| Baked Green Mussels | 62g | 142.0 | 10.9g | +12 kcal, less protein |
| Garlic prawns | 190g | 259.0 | 34.9g | +129 kcal, more protein |