How many calories are in Baked Green Mussels?
Baked Green Mussels contains 142 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 3.9g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Green Mussels
Nutritional value of Baked Green Mussels per 100 grams
What's inside Baked Green Mussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green mussel meat | 45g | 171.1 kcal | 24g | 4.4g | 7.1g |
| diced bell peppers and onions | 10g | 30 kcal | 1g | 0g | 7g |
| oil and butter sauce | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Baked Green Mussels come from
How Baked Green Mussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 10.9g | 22% |
| Fat | 9g | 14% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Green Mussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Green Mussels
How many calories are in Baked Green Mussels?
A full serving of Baked Green Mussels contains approximately 142 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 229 kcal.
Is Baked Green Mussels good for weight loss?
Baked Green Mussels has a moderate calorie density at 229 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Green Mussels?
A serving of Baked Green Mussels provides about 10.9g of protein from a total serving weight of 62g. That is 17.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Baked Green Mussels calories?
The easiest way to track Baked Green Mussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Green Mussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Mussels | 90g | 210.0 | 16.5g | +68 kcal, more protein |
| Cooked Mussels | 52g | 130.0 | 11g | -12 kcal, more protein |
| Baked Mussels | 55g | 130.0 | 12g | -12 kcal, more protein |
| Mussel Soup | 150g | 172.5 | 24g | +30 kcal, more protein |
| Seafood with rice | 270g | 295.0 | 29.2g | +153 kcal, more protein |