How many calories are in Biryani with green gravy?
Biryani with green gravy contains 530 calories per serving (27% of the 2,000 kcal daily value), with 23.8g fat, 56.8g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani with green gravy
Nutritional value of Biryani with green gravy per 100 grams
What's inside Biryani with green gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| biryani rice (meat mixed) | 220g | 150 kcal | 4.8g | 4g | 24g |
| green curry/gravy with meat (palak/methi-like sauce) | 120g | 166.7 kcal | 8.3g | 12.5g | 3.3g |
Where do the calories in Biryani with green gravy come from
How Biryani with green gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 20.6g | 41% |
| Fat | 23.8g | 37% |
| Carbs | 56.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani with green gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani with green gravy
How many calories are in Biryani with green gravy?
A full serving of Biryani with green gravy contains approximately 530 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 155.9 kcal.
Is Biryani with green gravy good for weight loss?
Biryani with green gravy has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biryani with green gravy?
A serving of Biryani with green gravy provides about 20.6g of protein from a total serving weight of 340g. That is 6.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Biryani with green gravy calories?
The easiest way to track Biryani with green gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani with green gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani + Curry | 468g | 900.0 | 59g | +370 kcal, more protein |
| Rice with curry | 300g | 474.0 | 18.3g | -56 kcal, less protein |
| Rice with Meat Curry | 450g | 590.0 | 21.4g | +60 kcal, more protein |
| Indian plate | 395g | 450.0 | 17g | -80 kcal, less protein |
| Chicken Curry with Rice | 310g | 484.0 | 18.2g | -46 kcal, less protein |