How many calories are in Spaghetti with Cheese?
Spaghetti with Cheese contains 481 calories per serving (24% of the 2,000 kcal daily value), with 12.7g fat, 71.2g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spaghetti with Cheese
Nutritional value of Spaghetti with Cheese per 100 grams
What's inside Spaghetti with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti pasta | 200g | 158 kcal | 5.8g | 1.1g | 31g |
| Cottage cheese | 80g | 100 kcal | 10g | 5g | 4g |
| Marinara sauce | 50g | 80 kcal | 2g | 3g | 12g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spaghetti with Cheese come from
How Spaghetti with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 20.6g | 41% |
| Fat | 12.7g | 20% |
| Carbs | 71.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with Cheese
How many calories are in Spaghetti with Cheese?
A full serving of Spaghetti with Cheese contains approximately 481 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 143.6 kcal.
Is Spaghetti with Cheese good for weight loss?
Spaghetti with Cheese has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti with Cheese?
A serving of Spaghetti with Cheese provides about 20.6g of protein from a total serving weight of 335g. That is 6.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with Cheese calories?
The easiest way to track Spaghetti with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Cottage Cheese | 385g | 497.0 | 24.3g | +16 kcal, more protein |
| Spaghetti with cottage cheese | 300g | 450.0 | 24g | -31 kcal, more protein |
| Spaghetti and Cottage Cheese | 610g | 438.0 | 22g | -43 kcal, more protein |
| Beef Bolognese | 340g | 525.0 | 35.5g | +44 kcal, more protein |
| Spaghetti with tomato sauce | 240g | 350.0 | 8.5g | -131 kcal, less protein |