How many calories are in Spaghetti and Cottage Cheese?
Spaghetti and Cottage Cheese contains 438 calories per serving (22% of the 2,000 kcal daily value), with 9.3g fat, 62.4g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and Cottage Cheese
Nutritional value of Spaghetti and Cottage Cheese per 100 grams
What's inside Spaghetti and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked spaghetti | 180g | 157.8 kcal | 5.6g | 1.1g | 30.6g |
| Tomato pasta sauce | 80g | 70 kcal | 1.3g | 3.8g | 5g |
| Cottage cheese | 100g | 98 kcal | 11g | 4.3g | 3.4g |
| Diet cola | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Spaghetti and Cottage Cheese come from
How Spaghetti and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 22g | 44% |
| Fat | 9.3g | 14% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and Cottage Cheese
How many calories are in Spaghetti and Cottage Cheese?
A full serving of Spaghetti and Cottage Cheese contains approximately 438 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 71.8 kcal.
Is Spaghetti and Cottage Cheese good for weight loss?
Spaghetti and Cottage Cheese has a low calorie density at 71.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti and Cottage Cheese?
A serving of Spaghetti and Cottage Cheese provides about 22g of protein from a total serving weight of 610g. That is 3.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and Cottage Cheese calories?
The easiest way to track Spaghetti and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with cottage cheese | 300g | 450.0 | 24g | +12 kcal, more protein |
| Pasta with Cottage Cheese | 385g | 497.0 | 24.3g | +59 kcal, more protein |
| Pasta with Cheese | 335g | 508.5 | 38g | +70 kcal, more protein |
| Spaghetti with fried chicken | 650g | 835.0 | 34.5g | +397 kcal, more protein |
| Beef Bolognese | 340g | 525.0 | 35.5g | +87 kcal, more protein |