How many calories are in Garlic rice?
Garlic rice contains 197.1 calories per serving (10% of the 2,000 kcal daily value), with 7.3g fat, 29.3g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Garlic rice
Nutritional value of Garlic rice per 100 grams
What's inside Garlic rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 129 kcal | 2.7g | 0.3g | 28.2g |
| garlic (raw) | 3g | 150 kcal | 6.7g | 0.7g | 33.3g |
| cooking oil (vegetable/olive blend, 1/2 tbsp) | 7g | 900 kcal | 0g | 100g | 0g |
| salt (pinch, negligible weight) | 1g | 60 kcal | 0g | 0g | 10g |
Where do the calories in Garlic rice come from
How Garlic rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.1 kcal | 10% |
| Protein | 2.9g | 6% |
| Fat | 7.3g | 11% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic rice
How many calories are in Garlic rice?
A full serving of Garlic rice contains approximately 197.1 kcal. The total serving weighs about 111g. Per 100 grams, that works out to 177.6 kcal.
Is Garlic rice good for weight loss?
Garlic rice has a moderate calorie density at 177.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic rice?
A serving of Garlic rice provides about 2.9g of protein from a total serving weight of 111g. That is 2.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Garlic rice calories?
The easiest way to track Garlic rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -2 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -2 kcal, more protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -2 kcal, more protein |
| Rice | 273g | 362.0 | 6.6g | +164 kcal, more protein |
| White Rice | 150g | 195.0 | 4g | -2 kcal, more protein |