How many calories are in Chicken and Red Rice Meal?
Chicken and Red Rice Meal contains 579 calories per serving (29% of the 2,000 kcal daily value), with 17.2g fat, 44.5g carbs, and 58.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Red Rice Meal
Nutritional value of Chicken and Red Rice Meal per 100 grams
What's inside Chicken and Red Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Cooked Red Rice | 150g | 110 kcal | 2.3g | 0.7g | 23g |
| Hard Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Steamed Broccoli | 80g | 33.8 kcal | 2.8g | 0.4g | 7g |
| Steamed Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Cooking Oil/Garlic Garnish | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Red Rice Meal come from
How Chicken and Red Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 58.9g | 118% |
| Fat | 17.2g | 26% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Red Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Red Rice Meal
How many calories are in Chicken and Red Rice Meal?
A full serving of Chicken and Red Rice Meal contains approximately 579 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 121.9 kcal.
Is Chicken and Red Rice Meal good for weight loss?
Chicken and Red Rice Meal has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Red Rice Meal?
A serving of Chicken and Red Rice Meal provides about 58.9g of protein from a total serving weight of 475g. That is 12.4g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Red Rice Meal calories?
The easiest way to track Chicken and Red Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Red Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Red Rice | 425g | 514.0 | 51.7g | -65 kcal, less protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +670 kcal, more protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -102 kcal, less protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | -44 kcal, less protein |
| Chicken Rice Broccoli | 450g | 578.0 | 60g | -1 kcal, more protein |