How many calories are in Multigrain bread (3)?
Multigrain bread (3) contains 240 calories per serving (12% of the 2,000 kcal daily value), with 6.3g fat, 39.6g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain bread (3)
Nutritional value of Multigrain bread (3) per 100 grams
What's inside Multigrain bread (3)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread (slice) x3 | 90g | 266.7 kcal | 10g | 7g | 44g |
Where do the calories in Multigrain bread (3) come from
How Multigrain bread (3) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9g | 18% |
| Fat | 6.3g | 10% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain bread (3)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain bread (3)
How many calories are in Multigrain bread (3)?
A full serving of Multigrain bread (3) contains approximately 240 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 266.7 kcal.
Is Multigrain bread (3) good for weight loss?
Multigrain bread (3) has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain bread (3)?
A serving of Multigrain bread (3) provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain bread (3) calories?
The easiest way to track Multigrain bread (3) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain bread (3) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain Bread | 180g | 468.0 | 15.3g | +228 kcal, more protein |
| Breakfast combo | 40g | 110.0 | 4g | -130 kcal, less protein |
| Multigrain Bread Slice | 30g | 75.0 | 3g | -165 kcal, less protein |
| Multigrain toast | 35g | 95.9 | 4.2g | -144 kcal, less protein |
| Seeded bread | 60g | 312.0 | 10.2g | +72 kcal, more protein |