How many calories are in Multigrain toast?
Multigrain toast contains 95.9 calories per serving (5% of the 2,000 kcal daily value), with 1.9g fat, 16.9g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain toast
Nutritional value of Multigrain toast per 100 grams
What's inside Multigrain toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread (1 slice) | 35g | 274 kcal | 12g | 5.4g | 48.3g |
Where do the calories in Multigrain toast come from
How Multigrain toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.9 kcal | 5% |
| Protein | 4.2g | 8% |
| Fat | 1.9g | 3% |
| Carbs | 16.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain toast
How many calories are in Multigrain toast?
A full serving of Multigrain toast contains approximately 95.9 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 274 kcal.
Is Multigrain toast good for weight loss?
Multigrain toast has a high calorie density at 274 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain toast?
A serving of Multigrain toast provides about 4.2g of protein from a total serving weight of 35g. That is 12g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain toast calories?
The easiest way to track Multigrain toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain Bread Slice | 30g | 75.0 | 3g | -20 kcal, less protein |
| Breakfast combo | 40g | 110.0 | 4g | +14 kcal, less protein |
| Seeded bread | 60g | 312.0 | 10.2g | +216 kcal, more protein |
| Multigrain bread (3) | 90g | 240.0 | 9g | +144 kcal, more protein |
| Multigrain Bread | 180g | 468.0 | 15.3g | +372 kcal, more protein |