How many calories are in Egg and Rice Plate?
Egg and Rice Plate contains 260 calories per serving (13% of the 2,000 kcal daily value), with 6.3g fat, 39.2g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Rice Plate
Nutritional value of Egg and Rice Plate per 100 grams
What's inside Egg and Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccoli | 90g | 34.4 kcal | 2.4g | 0.4g | 7g |
| cooked white rice | 110g | 130 kcal | 2.7g | 0.3g | 28g |
| soft boiled egg | 50g | 156 kcal | 13g | 11g | 1.2g |
| lettuce | 50g | 16 kcal | 1.4g | 0.2g | 3g |
Where do the calories in Egg and Rice Plate come from
How Egg and Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.4g | 25% |
| Fat | 6.3g | 10% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Rice Plate
How many calories are in Egg and Rice Plate?
A full serving of Egg and Rice Plate contains approximately 260 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 86.7 kcal.
Is Egg and Rice Plate good for weight loss?
Egg and Rice Plate has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Rice Plate?
A serving of Egg and Rice Plate provides about 12.4g of protein from a total serving weight of 300g. That is 4.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Rice Plate calories?
The easiest way to track Egg and Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -48 kcal, less protein |
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | +172 kcal, more protein |
| Rice bowl | 320g | 415.0 | 38.6g | +155 kcal, more protein |
| Rice Salad | 250g | 268.0 | 5.9g | +8 kcal, less protein |
| Fish with rice and broccoli | 300g | 398.0 | 35.1g | +138 kcal, more protein |